top of page

THE MENOPAUSE WELLNESS LAB

Where science, wellness, and real-life support meet for women navigating life transitions, hormonal health, workplace performance, and whole-person wellbeing.

The Menopause Wellness Lab combines education, wellness strategy, evidence-informed practices, and community-centered support to help women and organizations better understand and navigate menopause with confidence, dignity, and care. 

 

The Menopause Wellness Lab supports women and organizations in navigating hormonal health, performance, and hormonal health with greater clarity, confidence, and sustainability. Through the F-IT Method, participants gain practical wellness strategies, mindset tools, and evidence-informed guidance designed to improve wellbeing, resilience, and overall quality of life.

bgImage

"Menopause is a transition, not a limitation—embrace it, own it, thrive through it - even in the workplace!"

Menopause Advocacy Professional Program (MAP-PRO)

Picure 5.png

​Professional training designed to help leaders, HR professionals, and wellness advocates create more informed, inclusive, and supportive menopause-aware environments.

Corporate Wellness Workshops

corporate well ness.jpg

Interactive workshops that help organizations support employee wellbeing, reduce stigma, and strengthen workplace culture through menopause-informed wellness education.​

​

M3 Global Woman's Health Summit

Health summit.png

A dynamic event bringing together wellness experts, healthcare professionals, advocates, and leaders to explore women’s health, leadership, and whole-person well-being.​

​

Become A Menopause Workplace Advocate

Become an advocate.jpg

​​A professional advocacy role focused on promoting menopause awareness, workplace inclusion, and wellness-centered support within organizational environments.

​

​

Monthly Wellness Meetups

Menopause & Mimosas Meetup

Virtual and in-person gatherings designed to foster wellness education, meaningful connection, empowerment, and whole-person well-being.​

360_F_615849443_zPrqRhcMvwMSGhO8ppN3YvOtaU2J3Zvh.jpg

You've spent enough time navigating this alone. Book a Breakthrough Call and let's build your path to clarity, confidence, and whole-person wellbeing.

© 2026  INSO Inc. Inside-Out ​  All Rights Reserved.

bottom of page