Menopause doesn’t just affect your body — it can impact your memory, focus, and mental clarity too. But there’s good news: you can support your brain health during this transition! Through lifestyle strategies, nutrition, exercise, and mindfulness, women can protect and enhance their cognitive function and overall well-being.
 
Let’s talk brain health with Dr. J — practical tips, expert insights, and strategies to help you thrive during menopause and beyond.